T.E.A.R Training Launches at Fitness 1440 Marietta

T.E.A.R. Training(Together, Everyone, Achieves Results)

T.E.A.R. Training is the most innovative and fun group workout developed and offered only at Fitness 1440 T.E.A.R. Training is a step up from traditional forms of exercising and working out.

T.E.A.R. Training combines all the fun of group training with a variety of different types of exercises to create an experience which will challenge all fitness levels, get you results and have fun. 

Over the next 60 days we will be launching 2 NEW TEAR Training programs and allowing our members to come to each one for FREE for the next 60 days starting November 16th

Here are the TEAR Training Programs we are launching over the next few months:

Cardio Blitz – Cardio Blitz is a high energy group training program which uses a variety of different cardiovascular pieces of equipment, done to music and taught by one of our FitPro Personal trainers. Cardio Blitz combines interval training along with Target Heart Rate training to give your body a complete cardio workout in 45min. Cardio Blitz is for all fitness levels as our FitPro trainer will make sure you are training properly during the class.

(Classes are Monday @ 10am and Wed @6:30pm)

HEAT – High Energy Athletic Training is the most innovative functional training program developed that can help you burn up to 800 calories an hour.  With over 200 different exercises to choose from, your FitPro trainer will select 12-15 for the group to participate in over a 45 minute period which will provide you an overall body workout. HEAT can be modified so that members of all fitness levels can experience the benefit of doing the program.

(Classes are Monday at 6pm and Wed @10am)

If you are interested in taking advantage of these free classes please call Catherine "Cat" our Fitness Director at 770-579-3488 or email her at fitness1440services@gmail.com.